Servings-10
Points +- 5
2 tsp olive oil
1 medium onion, chopped
4 garlic cloves, minced
1 medium jalapeno pepper,chopped (I used green chiles instead)
1/2 medium green pepper
4 small boneless skinless chicken breasts
2 cups frozen corn
1/2 c dry white wine or water
2 tsp cumin
1 tsp chili powder
1/4 tsp cayenne pepper
4 (14oz) cans chicken broth
2 (14oz) cans diced tomatoes (I used the kind with garlic and onion in them)
2 (8oz) cans tomato sauce
Topping:
1 cup non fat tortilla chips (optional)
Light sour cream (optional)
1. Saute onion, garlic, jalapeno and green pepper with olive oil in a large pot until soft.
2. Add all the rest of the ingredients to the large pot and bring to a boil.
3. After about 15 minutes, remove chicken breast and shred. (I just used shredded chicken that I already had.)
4. Return shredded chicken to the pot and simmer an additional 45 minutes
5. Serve, topped with crushed tortilla strips and sour cream if desired.
Monday, September 24, 2012
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